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Beranda / #Yummy and #Tasty >>> #Broccoli and Red Lentil #Detox #Soup

#Yummy and #Tasty >>> #Broccoli and Red Lentil #Detox #Soup








#YummyandTasty >>> Broccoli and Red Lentil Detox Soup
Hello, all. Yups I come with very delicious recipes. This dish has a distinctive taste, all flavors are mixed together to create a super duper delicious taste.
The ingredients are still natural and easily available to all of you can try to make it immediately at home.
So, what are you waiting for? Feel and enjoy this dish and good luck.



Ingredients

  • 1 medium onion
  • 1 garlic clove
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/3 tsp ground cardamom (optional)
  • 1.5 cups broccoli
  • 1/2 cup red lentils
  • some mint leaves (5-10)
  • some cilantro (optional)
  • 1 red chili pepper (optional!)
  • 2 tbsp olive oil
Instructions

  1. Soak lentils for 30min-1h. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves.
  2. In a small cooking pot add 1tbsp olive oil and saute the garlic and onions at medium-high for about 1 min. Add the spices (turmeric, ginger, cumin and opt. cardamom). Stir and add "a sip" of water, so that the spices don't burn.
  3. Stir again and add chopped broccoli, lentils, 1/2 tsp salt (approx. I'm still struggling with measuring salt, I usually pinch) and 2-3 cups of water (so that everything is covered).
  4. Cover everything with the lid and cook for 8-10 min until lentils are tender and everything else is cooked.
  5. Add the herbs (mint and optionally cilantro). Take off heat.
  6. With your hand blender blend the soup. I didn't blend all the way through as I like soups chunky. If you'd like - blend all the way through until smooth (won't affect taste, just texture). Add 1 more tbsp olive oil and stir in. Salt to taste, add water if too thick (shouldn't be).
  7. Optionally: Slice red chili pepper and add at the end.
  8. Serve hot and if you'd like a top with some hot paprika flakes and cumin.








Thank you for visiting my website and enjoy








Click ==> Original recipe here :

https://www.beautybites.org/broccoli-red-lentil-detox-soup/